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Trophy Muscle Workout (D III)

5b Hang clean

Sets: 5 Reps: 1

Start from the bottom position of the high pull, explosively straighten your hips and knees, shrug your shoulders, and pull the bar straight up in front of your torso. As the bar reaches chest level, bend your elbows so that your palms face the ceiling (as with a reverse curl) and catch the bar at your collarbone. Your upper arms should be parallel to the floor. Go immediately to the push press.


Exercise Step: