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Two-A-Day Training (D I, AM)

1B CHINUP

SETS: 2 REPS: 10-12 REST: 90 SEC.

Grab the bar with an underhand grip, just outside shoulder width. Allow your body to hang [1]. Pull your body up until your chin is over the bar and squeeze your shoulder blades together [2]. Reverse the motion to return to the starting position. That's one rep.

  

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