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Two-A-Day Training (D I, AM)

2A DIP

SETS: 2 REPS: 10-12 REST: 90 SEC.

Stand between two parallel bars and grab each with an overhand grip. Straighten your arms so that you're suspended over the bars [1]. Now bend your elbows and lower your body until your upper arms are nearly parallel to the fl oor [2]. Push yourself back up to the starting position. That's one rep.

  

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