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Two-A-Day Training (D I, AM)

3 DECLINE REVERSE CRUNCH

SETS: 2 REPS: 12-15 REST: 90 SEC.

Lie on a decline bench and hold on to the knee brace behind your head. Bend your hips and knees 90 degrees (your calves will be parallel to the bench) [1]. Contract your abs and curl your hips up off the bench [2]. Lower your hips until your calves are again parallel to the bench. That's one rep.

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