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Two-A-Day Training (D I, PM)

WORKOUT I - PM

1A BARBELL CURL

SETS: 2 REPS: 12-15 REST: 60 SEC.

Hold a straight bar with hands shoulderwidth apart [1]. Keeping your elbows braced against your sides, curl the bar as high as you can [2]. Reverse the motion to return to the starting position. That's one rep.

  

Exercise Step: 

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