Two-A-Day Training (D I, PM)

1B CABLE PUSHDOWN

SETS: 2 REPS: 12-15 REST: 60 SEC.

Attach a rope handle to the pulley of a cable station. Stand facing the machine and grab one end of the rope in each hand [1]. Keeping your elbows tight against your sides, straighten your arms, pressing the handle downward [2]. Reverse the motion until your elbows are fully bent again, but do not let the weight you're using rest on the stack. That's one rep.