1B CABLE PUSHDOWN
SETS: 2 REPS: 12-15 REST: 60 SEC.
Attach a rope handle to the pulley of a cable station. Stand facing the machine and grab one end of the rope in each hand . Keeping your elbows tight against your sides, straighten your arms, pressing the handle downward . Reverse the motion until your elbows are fully bent again, but do not let the weight you're using rest on the stack. That's one rep.