3 NECK EXTENSION WITH HARNESS (OPTIONAL)
SETS: 2 REPS: 25 REST: 90 SEC.
Attach a weight to the chain of a neck harness, and place the harness on your head. Sit on a bench and lean forward a bit, so that the weight hangs straight down between your legs. Bend your neck forward . Extend your neck so that your forehead faces the ceiling . Lower your head back down. That's one rep.