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Two-A-Day Training (D II, AM)

1B INCLINE DUMBBELL ROW

SETS: 2 REPS: 7-9 REST: 90 SEC.

Set an adjustable bench to a 30- to 45- degree angle and grab a pair of dumbbells. Lie chest-down on the bench and allow your arms to hang straight down at your sides, your palms facing each other [1]. Row the weights to the outside of your chest [2]. Slowly lower your arms back down to the starting position. That's one rep.

  

Exercise Step: 

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