Two-A-Day Training (D II, AM)

2 DUMBBELL LUNGE

SETS: 2 REPS: 7-9 REST: 120 SEC.

Hold a dumbbell in each hand [1] and step forward a few feet with your left leg. Lower your body until your left thigh is parallel to the fl oor [2]. Push off from your left foot to return to the starting position. That's one rep. Perform all your reps and then switch legs and repeat.