2 DUMBBELL LUNGE
SETS: 2 REPS: 7-9 REST: 120 SEC.
Hold a dumbbell in each hand  and step forward a few feet with your left leg. Lower your body until your left thigh is parallel to the fl oor . Push off from your left foot to return to the starting position. That's one rep. Perform all your reps and then switch legs and repeat.