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Two-A-Day Training (D II, AM)

3A DUMBBELL SHRUG

SETS: 2 REPS: 7-9 REST: 75 SEC.

Hold a dumbbell in each hand and allow your arms to hang at your sides with your palms facing each other [1]. Shrug your shoulders as high as you can [2]. Reverse the motion to return to the starting position. That's one rep.

  

Exercise Step: 

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