3B CABLE RUSSIAN TWIST
SETS: 2 REPS: 7-9 REST: 75 SEC.
Attach a rope handle to the high pulley of a cable station, grab it, and stand a few feet away so that you feel tension on the cable. Turn your body perpendicular to the machine so that the handle is over your right shoulder . Now rotate your torso diagonally downward and to the left as if you were chopping into a tree, until the handle passes your knee (allow your feet to pivot naturally) . Reverse the motion to return to the starting position. That's one rep. Complete all your reps and then switch sides.