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Two-A-Day Training (D II, AM)


SETS: 2 REPS: 7-9 REST: 75 SEC.

Attach a rope handle to the high pulley of a cable station, grab it, and stand a few feet away so that you feel tension on the cable. Turn your body perpendicular to the machine so that the handle is over your right shoulder [1]. Now rotate your torso diagonally downward and to the left as if you were chopping into a tree, until the handle passes your knee (allow your feet to pivot naturally) [2]. Reverse the motion to return to the starting position. That's one rep. Complete all your reps and then switch sides.

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