Two-A-Day Training (D II, PM)

WORKOUT II - PM

1A LYING DUMBBELL TRICEPS EXTENSION

SETS: 2 REPS: 9-11 REST: 60 SEC.

Hold a dumbbell in each hand and lie back on a bench. Press the weights overhead so that they are directly above your face [1]. Keeping your upper arms in place, bend your elbows and lower the dumbbells behind your head [2]. Reverse the motion to return to the starting position. That's one rep.