Two-A-Day Training (D II, PM)
WORKOUT II - PM
1A LYING DUMBBELL TRICEPS EXTENSION
SETS: 2 REPS: 9-11 REST: 60 SEC.
Hold a dumbbell in each hand and lie back on a bench. Press the weights overhead so that they are directly above your face . Keeping your upper arms in place, bend your elbows and lower the dumbbells behind your head . Reverse the motion to return to the starting position. That's one rep.