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Two-A-Day Training (D II, PM)

1B INCLINE DUMBBELL CURL

SETS: 3 REPS: 12-15 REST: 60 SEC.

Set an adjustable bench to a 30- to 45- degree incline, grab a dumbbell in each hand, and sit on the bench, allowing your arms to hang at your sides [1]. Without moving your upper arms, curl both dumbbells as high as you can [2]. Lower the weights back to the starting position. That's one rep.

  

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