1B INCLINE DUMBBELL CURL
SETS: 3 REPS: 12-15 REST: 60 SEC.
Set an adjustable bench to a 30- to 45- degree incline, grab a dumbbell in each hand, and sit on the bench, allowing your arms to hang at your sides . Without moving your upper arms, curl both dumbbells as high as you can . Lower the weights back to the starting position. That's one rep.