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Two-A-Day Training (D II, PM)


SETS: 3 REPS: 12-15 REST: 60 SEC.

Use a seated-calf-raise machine or sit on a bench with a pair of dumbbells on your knees and your feet on a box or step (as shown here). Lower your heels until you feel a full stretch in your calves [1], hold for a few seconds, and then press your feet into the step, and raise your heels as high as possible [2]. That's one rep.


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