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Two-A-Day Training (D II, PM)

2B DUMBBELL REVERSE WRIST CURL

SETS: 2 REPS: 20 REST: 90 SEC.

Set up as you did for the barbell wrist curl but use dumbbells and rest the meat of your forearms on your thighs [1]. Extend your wrists and raise the weights as high as you can [2]. Lower them back down. That's one rep.

  

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