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Two-A-Day Training (D III, AM)

3A DUMBBELL BENCH PRESS

SETS: 2 REPS: 4-6 REST: 90 SEC.

Grab a pair of dumbbells and lie on your back on a flat bench, holding the dumbbells at the sides of your chest [1]. Press the weights straight over your chest [2] and then lower them back to the starting position. That's one rep.

  

Exercise Step: 

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