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Two-A-Day Training (D III, AM)

3B PULLUP

SETS: 2 REPS: 4-6 REST: 90 SEC.

Grab the bar with a slightly wider than shoulder-width grip, palms facing away from you, and hang [1]. Pull yourself up until your chin is over the bar [2]. Lower your body back down. That's one rep.

  

Exercise Step: 

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