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Two-A-Day Training (D III, AM)


SETS: 2 REPS: 5-7 REST: 90 SEC.

Hold a dumbbell in your right hand and lie on the floor with your right leg bent with foot fl at on the floor. Your left leg should be straight and your left arm angled 45 degrees to your side [1]. Now, raise your torso off the fl oor, keeping your right arm perpendicular to the floor [2]. Reverse the motion to return to the starting position. That's one rep. Complete all your reps on one side and then switch sides and repeat.

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