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Two-A-Day Training (D III, PM)

WORKOUT III - PM

1A CALF RAISE ON LEG PRESS

SETS: 2 REPS: 20 REST: 90 SEC.

In the leg-press machine, keep your knees straight, press your feet into the foot plate, and remove the locking mechanism. Bend your knees slightly and allow the weight to push the balls of your feet backward so that your calves are stretched. Hold the stretched position for a few seconds [1]. Extend your knees and ankles so that you drive your toes downward [2]. That's one rep.

  

Exercise Step: 

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