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Two-A-Day Training (D III, PM)

1B PLATE PINCH HOLD

SETS: 2 REPS: HOLD FOR AS LONG AS POSSIBLE REST: 60 SEC.

Stack a few 10-pound plates together, smooth side out, and squeeze them between your thumb and fi ngers. Allow your arms to hang at your sides [1]. Hold for as long as possible.

  

Exercise Step: 

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