3 MANUAL RESISTANCE LATERAL NECK FLEXION (OPTIONAL)
SETS: 2 REPS: 15 REST: 60 SEC.
Lie back on a fl at bench and place a towel across the side of your head so that the ends hang down on either side. Have a partner pull gently on each end of the towel so that your neck bends to one side . Contract the muscles in your neck and fl ex your neck until the top of your head faces the ceiling . That's one rep.