Two-A-Day Training (D III, PM)

3 MANUAL RESISTANCE LATERAL NECK FLEXION (OPTIONAL)

SETS: 2 REPS: 15 REST: 60 SEC.

Lie back on a fl at bench and place a towel across the side of your head so that the ends hang down on either side. Have a partner pull gently on each end of the towel so that your neck bends to one side [1]. Contract the muscles in your neck and fl ex your neck until the top of your head faces the ceiling [2]. That's one rep.