Two Weeks to Strength Workout
Follow this comprehensive workout program to see an increase in strength in just 14 days.
Two Weeks to Strength Workout: Week 2
In workout one, you’ll notice the sets and reps are the same. Try to use slightly more weight than you did in week 1 if you were able to complete all sets of 5x5 with the same weight.
Workout 1
A1) Barbell Bench Press 5x5; 2010; 60-sec rest
A2) Barbell Back Squat 5x5; 2010; 60-sec rest
B) Conventional Deadlift 5x5; 2010; 3-min rest
C) Reverse Crunch 4x15; 2020; 60-sec rest
Workout 2
A) Barbell Back Squat 3x5 with 80% of workout 1’s weight; 2010; 2-min rest
B1) Barbell Overhead Press 5x5; 2010; 60-sec rest
B2) Barbell Bent Over Row 5x5; 2010; 60-sec rest
C) Elbow Plank on Ball Stir the Pot 4x60-sec; tempo n/a; 60-sec rest
Workout 3
A) Barbell Bench Press work up to a heavy single; 2010; 3-min rest
B) Barbell Back Squat work up to a heavy single; 2010; 3-min rest
C1) Weighted Pull Up 5x5; 2010, 3-min rest
C2) Kneeling Rope Crunches 4x15; 2020; 60-sec rest
