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UFC Workout II - B

Featuring Mac Danzig

Exercise 3: Guard Situp

Reps: 5 Rest: 15-30 Seconds

Hug a medicine ball to your chest and lie on your back on the floor with your knees bent 90 degrees [1]. Sit up with the ball [2], and scramble to your feet as quickly as possible without using your hands [3]. That's one rep.


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