UFC Workout II - B
Featuring Mac Danzig
Exercise 3: Guard Situp
Reps: 5 Rest: 15-30 Seconds
Hug a medicine ball to your chest and lie on your back on the floor with your knees bent 90 degrees [1]. Sit up with the ball [2], and scramble to your feet as quickly as possible without using your hands [3]. That's one rep.
Previous
