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UFC Workout II - B

Featuring Mac Danzig

Exercise 4: Medicine-Ball Turkish Getup

Reps: 5 Rest: 15-30 Seconds

Lie on your back on the fl oor, holding a medicine ball at arm's length over your face [1]. Begin standing up as quickly as possible [2], keeping your arm perpendicular to the fl oor atall times [3]. That's one rep. Switch the arm that holds the ball on each rep.


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