You are here

UFC Workout II - B

Featuring Mac Danzig

Exercise 4: Medicine-Ball Turkish Getup

Reps: 5 Rest: 15-30 Seconds

Lie on your back on the fl oor, holding a medicine ball at arm's length over your face [1]. Begin standing up as quickly as possible [2], keeping your arm perpendicular to the fl oor atall times [3]. That's one rep. Switch the arm that holds the ball on each rep.

Previous   

Watch the Workout Videos
Back to UFC Workout II

Pages

Topics: 

comments powered by Disqus