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UFC Workout II - B

Featuring Mac Danzig

Exercise 5: Band Smackdown

Reps: Repeat For 30 Seconds Rest: 15-30 Seconds

Loop a band around a sturdy surface and hold an end in each hand. Stand a few feet back so that you feel tension on the band and stand inan athletic stance, letting the band pull your arms forward [1]. Explosively draw your arms back and downward, as if you were dragging somebody to the ground [2]. Return to the starting position, and repeat on the other side [3]. Continue for 30 seconds.

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