Exercise 5: Band Smackdown
Reps: Repeat For 30 Seconds Rest: 15-30 Seconds
Loop a band around a sturdy surface and hold an end in each hand. Stand a few feet back so that you feel tension on the band and stand inan athletic stance, letting the band pull your arms forward . Explosively draw your arms back and downward, as if you were dragging somebody to the ground . Return to the starting position, and repeat on the other side . Continue for 30 seconds.