Exercise 6: Swiss-Ball Dumbbell Rotation
Reps: 20 Rest: 15-30 Seconds
Hold a dumbbell with both hands and lie back on a Swiss ball so that your hips are parallel to the fl oor and the weight is straight out in front of you . Rotate as far as you can to the left, keeping your hips parallel to the fl oor . Then rotate to the right . That's one rep.