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UFC Workout II - B

Featuring Mac Danzig

Exercise 6: Swiss-Ball Dumbbell Rotation

Reps: 20 Rest: 15-30 Seconds

Hold a dumbbell with both hands and lie back on a Swiss ball so that your hips are parallel to the fl oor and the weight is straight out in front of you [1]. Rotate as far as you can to the left, keeping your hips parallel to the fl oor [2]. Then rotate to the right [3]. That's one rep.


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