UFC Workout II - B

Featuring Mac Danzig

by Kru Mark DellaGrotte and Kevin Kearns

Exercise 7: Medicine-Ball Woodchop

Reps: 20 Rest: 15-30 Seconds

Stand in an athletic stance, holding a medicine ball behind your head [1]. Explosively swing it down between your legs as if you were bringing an ax down onto a log [2], and then swing it back up fast.

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UFC Workout II - B

Featuring Mac Danzig

Exercise 7: Medicine-Ball Woodchop

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