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UFC Workout II - B

Featuring Mac Danzig

Exercise 8: Swiss-Ball One-Arm Row

Reps: 10-20 Rest: 15-30 Seconds

Hold a dumbbell in your right hand and rest your left knee on a Swiss ball. Brace yourself on the ball using your left hand and placing your right foot out wide [1], and row the weight to the outside of your chest [2]. Lower the weight back down. That's one rep. Complete 10-20 reps, and then switch sides and repeat.


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