UFC Workout II - C
Featuring Mac Danzig
Exercise 1: Ball Sprawl
Reps: Repeat for 30 Seconds Rest: 15-30 Seconds
Hold a Bosu or medicine ball in both hands and get into a fighting stance . Explosively shoot your legs back and drop to the floor, placing all your weight on the ball and spreading your feet out wide . Stand up again as quickly as possible, and repeat for 30 seconds.