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UFC Workout II - C

Featuring Mac Danzig

Exercise 1: Ball Sprawl

Reps: Repeat for 30 Seconds Rest: 15-30 Seconds

Hold a Bosu or medicine ball in both hands and get into a fighting stance [1]. Explosively shoot your legs back and drop to the floor, placing all your weight on the ball and spreading your feet out wide [2]. Stand up again as quickly as possible, and repeat for 30 seconds.


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