Exercise 3: Single-Leg Deadlift
Reps: 10 Rest: 15-30 Seconds
Hold a dumbbell in your left hand and balance on your right leg . Keeping your lower back in its natural arch, simultaneously bend your hips and right knee and lower your body as far as you can (do not round your back at any time) . Reverse the motion to return to the starting position. That's one rep. Perform 10 reps, and then switch sides and repeat.