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UFC Workout II - C

Featuring Mac Danzig

Exercise 4: Swiss-Ball Alligator Walk

Reps: Walk for 30 Seconds Rest: 15-30 Seconds

Get into pushup position, resting your shins on a Swiss ball [1]. Begin walking your hands in a semi-circle pattern a few feet to the right [2] and then left [3], making sure to keep your body in a straight line the whole time. Continue for 30 seconds.


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