UFC Workout II - C

Exercise 5: Medicine-Ball Cross Woodchop

Reps: 10 Rest: 15-30 Seconds

Hold a medicine ball in both hands over your right shoulder and stand in an athletic stance [1]. Explosively swing the ball diagonally downward to the outside of your left hip [2]. Raise the ball back up over your left shoulder and repeat to the opposite side. That's one rep.

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