UFC Workout II - C
Featuring Mac Danzig
Exercise 5: Medicine-Ball Cross Woodchop
Reps: 10 Rest: 15-30 Seconds
Hold a medicine ball in both hands over your right shoulder and stand in an athletic stance . Explosively swing the ball diagonally downward to the outside of your left hip . Raise the ball back up over your left shoulder and repeat to the opposite side. That's one rep.