Exercise 6: Dumbbell Sit-Out

Reps: Repeat for 30 Seconds (each side) Rest: 15-30 Seconds

Lie on your back on the floor with knees bent and hold a dumbbell at arm's length over your face with your left hand [1]. Roll onto your right elbow [2], and then post your right hand on the floor behind you. Scoot out to your left side so that you end up on your right knee [3]. Keep the dumbbell perpendicular to the floor at all times. Return to the floor. Continue for 30 seconds, and then switch arms and repeat.


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