You are here

UFC Workout II - C

Featuring Mac Danzig


Exercise 6: Dumbbell Sit-Out

Reps: Repeat for 30 Seconds (each side) Rest: 15-30 Seconds

Lie on your back on the floor with knees bent and hold a dumbbell at arm's length over your face with your left hand [1]. Roll onto your right elbow [2], and then post your right hand on the floor behind you. Scoot out to your left side so that you end up on your right knee [3]. Keep the dumbbell perpendicular to the floor at all times. Return to the floor. Continue for 30 seconds, and then switch arms and repeat.

Previous   

Watch the Workout Videos
Back to UFC Workout II

Exercise Step: 

Pages

comments powered by Disqus