Exercise 7: Thai Clinch Rollout

Reps: 20 Rest: 15-30 Seconds

Cup one hand over the back of the other one and bend your elbows so you look like you're covering your throat. Rest your forearms on a Swiss ball and spread your legs wide behind you [1]. Now roll the ball forward with your forearms, reaching as if you were grabbing somebody's head. Keep your body stabilized [2]. Roll the ball back. That's one rep.


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