Exercise 7: Thai Clinch Rollout
Reps: 20 Rest: 15-30 Seconds
Cup one hand over the back of the other one and bend your elbows so you look like you're covering your throat. Rest your forearms on a Swiss ball and spread your legs wide behind you . Now roll the ball forward with your forearms, reaching as if you were grabbing somebody's head. Keep your body stabilized . Roll the ball back. That's one rep.