Exercise 8: Swiss-Ball Band Punch
Rep: Repeat for 15 Seconds (each side) Rest: 15-30 Seconds
Loop a band around a sturdy object and walk a few feet in front of it so that you feel tension on the bands. Rest your right knee on a Swiss ball and cock your arms at your sides . Begin throwing punches as hard as you can while keeping your balance . Continue for 15 seconds, and then switch knees and repeat.