UFC Workout II - A
Featuring Mac Danzig
Exercise 3: T-Pushup
Reps: 10 (Each Side) Rest: 15-30 Seconds
Hold a dumbbell in each hand and get into pushup position. Perform a pushup as normal  and then rotate your body 90 degrees, reaching toward the ceiling with your left arm . Your body should form a T shape. Reverse the motion to return to the starting position, and then repeat on the other side . That's one rep.