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UFC Workout II - A

Featuring Mac Danzig

Exercise 3: T-Pushup

Reps: 10 (Each Side) Rest: 15-30 Seconds

Hold a dumbbell in each hand and get into pushup position. Perform a pushup as normal [1] and then rotate your body 90 degrees, reaching toward the ceiling with your left arm [2]. Your body should form a T shape. Reverse the motion to return to the starting position, and then repeat on the other side [3]. That's one rep.


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