UFC Workout II - A
Featuring Mac Danzig
Exercise 4: Inverted Row On Swiss Ball
Reps: 10 Rest: 15-30 Seconds
Get to a chinup bar and set a Swiss ball on the floor in front of you. Grab the bar with an underhand, shoulder-width grip, and hang from it, resting your feet on the ball [1]. Keeping your body rigid, pull yourself up until your chin is over the bar [2]. Pause, and then lower yourself back to the starting position. That's one rep.
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