Exercise 5: Cage Climb
Reps: Climb For 30 Seconds Rest: 15-30 Seconds
Go near a wall, fence, or staircase and get into pushup position, resting your shins on a Swiss ball . Reach out and grab the fence, or fi rmly plant your hand against the wall or stair , and begin climbing up it, one arm at a time . Climb as high as you can, and then reverse the direction to return your hands to the floor. Repeat for 30 seconds.