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UFC Workout II - A

Featuring Mac Danzig

Exercise 5: Cage Climb

Reps: Climb For 30 Seconds Rest: 15-30 Seconds

Go near a wall, fence, or staircase and get into pushup position, resting your shins on a Swiss ball [1]. Reach out and grab the fence, or fi rmly plant your hand against the wall or stair [2], and begin climbing up it, one arm at a time [3]. Climb as high as you can, and then reverse the direction to return your hands to the floor. Repeat for 30 seconds.


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