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UFC Workout II - A

Featuring Mac Danzig

Exercise 7: Downward Punching

Reps: Punch For 30 Seconds Rest: 15-30 Seconds

Keep the same dumbbells you used before and get into an athletic stance, your fists cocked by your sides [1]. Begin lightly throwing looping punches diagonally toward the floor [2], emphasizing drawing your arms back up to recoil for each punch [3].


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