UFC Workout II - A
Featuring Mac Danzig
Exercise 7: Downward Punching
Reps: Punch For 30 Seconds Rest: 15-30 Seconds
Keep the same dumbbells you used before and get into an athletic stance, your fists cocked by your sides . Begin lightly throwing looping punches diagonally toward the floor , emphasizing drawing your arms back up to recoil for each punch .