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UFC Workout II - A

Featuring Mac Danzig

Exercise 8: Dumbbell Uppercut

Reps: 20 Rest: 15-30 Seconds

Stand in an athletic stance holding two dumbbells [1]. Rotate your body to the left, pivoting on your left foot and throwing an uppercut with your right hand [2]. Now uppercut with the other hand [3]. That's one rep. Do not throw hard punches-just focus on keeping good punching form.


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