You are here

UFC Workout II - A

Featuring Mac Danzig

Exercise 8: Dumbbell Uppercut

Reps: 20 Rest: 15-30 Seconds

Stand in an athletic stance holding two dumbbells [1]. Rotate your body to the left, pivoting on your left foot and throwing an uppercut with your right hand [2]. Now uppercut with the other hand [3]. That's one rep. Do not throw hard punches-just focus on keeping good punching form.

Previous   

Watch the Workout Videos
Back to UFC Workout II

Pages

Topics: 

comments powered by Disqus