Exercise 9: Band Pull
Reps: Pull For 15 Seconds Rest: 15-30 Seconds
Tie a large band around a sturdy object, hold it in your left hand, and get on all fours a few feet back from where the band is tied so that you feel tension on it . Begin pulling the band back in every possible direction-row it straight back , raise it out to your side ,etc.-for 15 seconds. Be sure to stay balanced on your feet and other hand the whole time. Switch arms and repeat.