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UFC Workout II - A

Featuring Mac Danzig

Exercise 9: Band Pull

Reps: Pull For 15 Seconds Rest: 15-30 Seconds

Tie a large band around a sturdy object, hold it in your left hand, and get on all fours a few feet back from where the band is tied so that you feel tension on it [1]. Begin pulling the band back in every possible direction-row it straight back [2], raise it out to your side [3],etc.-for 15 seconds. Be sure to stay balanced on your feet and other hand the whole time. Switch arms and repeat.


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