The Ultimate Fighting Fat-Loss Workout
1A DEADLIFT Stand with your feet about shoulderwidth apart, your toes straight ahead. Squat down, and grab the bar with an outside-shoulder-width, palms-down grip . Keeping your lower back in its natural arch, drive with your legs and push your hips forward, lifting the bar to hip height as you rise . Reverse the motion to return the bar to the floor. That's one rep.