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VIDEO: Build 3-Dimensional Shoulders

Hit your shoulders from every angle with stacked supersets.

Want to carve boulder-sized shoulders? Hit them from every angle with this unique workout of stacked supersets. How heavy should you go? Choose a pair of dumbbells that you can comfortably bang out 15 reps with.


1A. Neutral Grip Dumbbell Presses x 10-12 repetitions
1B. Dumbbell High Pull x 10-12 repetitions

Complete 3 sets
Rest 2 minutes

2A. Heavy Partial Rep Side Laterals x 10-12 repetitions
2B. Side Lateral Raises x 10-12 repetitions

Complete 3 sets
Rest 2 minutes

3A. Dumbbell Front Raise x 10-12 repetitions
3B. Dumbbell Rear Flye x 10-12 repetitions


The exercises in this routine are demonstrated with a fast tempo as a part of a fat-burning routine. Regardless of your repetition tempo, always keep control of the weight through the entire range of motion. Don't believe us about tempo? Check out our story on common fitness myths>>>


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