You are here

The Winter Bulk Up: Back and Biceps (Day 2)

The second day of the WINTER BULK UP is back and biceps. Registered dietician and personal trainer Tim McComsey with HUMANFITPROJECT demonstrates the routine.

For more workout and details on the program, go to

*4 Sets x 8 Reps : 90 second breaks
3 Sets x 10 Reps : 60 second breaks

*Pull Ups
*BB Bent Over Rows
*Cable Free Motion Wide Grip Pull Downs
*Seated Free Motion V Bar Rows
BB Shrugs with 1 second hold
BB Standing Curls
Seated DB Hammer Curls

For the full program including additional workout videos, go to

4 Ways To Totally Blast Your Traps >>>


Want more Men's Fitness?

Sign Up for our newsletters now.