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The Winter Bulk Up: Chest, Shoulder, Triceps (Day 4)

The fourth day of the WINTER BULK UP is variation of day 1 for chest, shoulders, and triceps. Registered dietician and personal trainer Tim McComsey with HUMANFITPROJECT demonstrates the routine.

For more workout and details on the program, go to

*4 setx x 12 reps : 30 second breaks
3 sets x 15 reps : 30 second breaks

*Standing High Free Motion Crossover Fly
*Flat Bench DB Fly
*Machine Cable Fly or Band Fly
*Standing DB Front Raise
*Seated DB Shoulder Press - Palms in
DB Bench Tricep Skull Crushers
Weighted Bench Dips

For the full program including additional workout videos, go to


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