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The Winter Bulk Up: Legs (Day 3)

The third day of the WINTER BULK UP is leg day. Registered dietician and personal trainer Tim McComsey with HUMANFITPROJECT demonstrates the routine.

For more workout and details on the program, go to

*4 Sets x 8 Reps : 90 second breaks
3 Sets x 10 Reps : 60 second breaks

*BB Squat
*BB Deadlift
*DB Forward Lunge
*Glute Ham Leg Raise
Standing Calf Raise
Seated Calf Raise

3 sets : 30 second breaks

Free Motion Cable Torso Rotations with Straight Bar x 15 per side
Side Plank Up Downs x 15 each side
Decline Bench Weighted Russian Twist x 15 per side

For the full program including additional workout videos, go to

The 100-Rep Squat Workout >>>


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