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This Is Women's Favorite Trainable Body Part on a Man

The women’s vote is in: Across the board, they’re turned on by a guy with a great butt. Here's how to start training those glutes now!
James Michelfelder

A recent Men’s Fitness poll of women found that their favorite trainable part of a man’s body (i.e., not the eyes or smile) is his ass. So why are you trying to fit in another chest-and-arms day? Training the glutes isn’t just a way to make yourself more attractive to the ladies, it’s also the key to lifting heavier, preventing injuries, and improving performance at any sports you play.

We talked to the ultimate resource to bring you the definitive guide to glute training.



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