Year Long Workout: Phase IV, Workout A
1A Dumbbell Bench Press
Sets: 2-3 Reps: 6 Tempo: 311 Rest: 60 Seconds
Grab a pair of dumbbells and lie on your back on a flat bench, holding the dumbbells at the sides of your chest . Press the weights straight over your chest , and then lower them back to the starting position. That's one rep.