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Year Long Workout: Phase IV, Workout B

1A Plyo Pushup

Sets: 2-3 Reps: 8 Tempo: x Rest: 60 Seconds

Get into pushup position and lower your body until your chest nearly touches the floor [1]. Explosively push yourself back up, coming up so fast that your torso rises off the floor-try to clap in midair [2]. That's one rep. Land, and immediately repeat.

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