Year Long Workout: Phase IV, Workout B
1A Plyo Pushup
Sets: 2-3 Reps: 8 Tempo: x Rest: 60 Seconds
Get into pushup position and lower your body until your chest nearly touches the floor . Explosively push yourself back up, coming up so fast that your torso rises off the floor-try to clap in midair . That's one rep. Land, and immediately repeat.