Year Long Workout: Phase IV, Workout B
1B Single-Leg Squat
Sets: 2-3 Reps: 8 (each side) Tempo: 211 Rest: 60 Seconds
Stand with your legs shoulder-width apart and then raise one leg in front of you as high as you can . Bend your hips and opposite knee and lower your body as far as you can . Reverse the motion to return to the starting position. That's one rep. Complete all your reps, and then repeat on the opposite leg.