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Year Long Workout: Phase IV, Workout B

1B Single-Leg Squat

Sets: 2-3 Reps: 8 (each side) Tempo: 211 Rest: 60 Seconds

Stand with your legs shoulder-width apart and then raise one leg in front of you as high as you can [1]. Bend your hips and opposite knee and lower your body as far as you can [2]. Reverse the motion to return to the starting position. That's one rep. Complete all your reps, and then repeat on the opposite leg.

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